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scheduled workout classes.
Release tension throughout your body with this gentle class. Great for beginners!
Learn the fundamental techniques throughout this series.
Slow build, stacking poses for flow. Great for beginners and intermediate practitioners.
Get the heart pumping with a cardio flow sequence. Then hit the mat for core and back strengthening.
Learn all of the fundamental techniques throughout this primary series.
A beautiful mixture of yin and restorative poses to help you wind down, relax, calm the nervous system, and realign the body. Very healing!
This 40 minute class is an alignment based flow sequence with a mat component that focuses on abdominal and back strength.