How much does a
personal trainer cost?
Created: 22-Jul-2021 by Tamara
Whether you want to increase your daily
exercise, drop a few pounds, or strengthen your body and
flexibility, a personal trainer can be your guide to a healthier
lifestyle. But not all fitness trainers are the same, as they come
with different skills, qualifications and styles. Finding the right
instructor, therefore, is an important part in helping you reach
your own fitness goals.
How much does a personal trainer cost?
This guide will look at the different personal trainers you can work
with and share insights into personal trainer pricing.
Types of personal trainers
Finding a personal trainer with the right
training style for your needs is part of your fitness success
formula. Some want a trainer to push them to the brink; others
respond better to a gentler approach. Here are a few common types of
personal trainers you may consider:
- Mobile Trainer: A mobile
trainer can literally meet you where you're at. Some will come to
your home or meet you at a local park or trail for your workouts.
This kind of trainer is excellent when you don't like working out
in a stuffy gym or living room every day. It's also a more flexible
option for those with busy schedules or who struggle to commit to a
weekly, regular class or program.
- Virtual Personal Trainer:
Since the start of the pandemic, online and virtual fitness
instructors have become popular to get that one-on-one support from
a safe distance. Virtual training sessions are often done over Zoom
or video conferencing.
- Group Exercise Trainer:
While this isn't necessarily a form of one-on-one personal
training, we're including it here anyway. Many group trainers work
in small groups, so you can still benefit from personalized support
at a lower cost.
- Gym Personal Trainer: These
are often staff members at your local gym who will do your private
workouts in the commercial gym. When working with gym trainers, you
get access to an entire gym of equipment (a mobile or at-home
personal trainer's equipment will be limited). Some independent or
self-employed trainers may have permission and agreements to train
at local gyms too.
- Bootcamp Personal Trainer:Fitness
Bootcamps are often higher intensity workouts, either for
individuals or small groups. If you want that no-excuses, hard core
workout, look for a Bootcamp instructor.
- Yoga/Pilates Trainer:Are you
looking for someone to help lengthen and strengthen your spine? A
yoga or pilates instructor is a great choice for those who are
looking for a mid-day stretch and tone to tight muscles and
Benefits of a personal trainer
Working with a personal trainer is often
the kick many need to get in shape, lead a healthier lifestyle, and
rehabilitate from old injuries. Working with a personal trainer is
also great for those with specific health and fitness concerns or
need a more customized program to meet their needs. They're also an
excellent option for busy people who can't commit to regular weekly
group classes at the gym.
How much does a personal trainer cost?
A personal trainer in Vancouver, for
example, starts at $50 per session or per hour. This cost depends on
whether the session is private (just you and the trainer) or done in
The cost also varies depending on the
type of personal training you want. Anything that requires
specialized equipment or specialized training on the trainer's part
can cost on the higher end of the scale.
Here are some examples and price ranges
you can expect:
- Private sessions are often
30-90 mins long. Many trainers will include an assessment session
to see where you're at so they can develop your custom program.
This assessment may or may not be included in their pricing, so be
sure you inquire about it. Private sessions are often in the range
of $80-120 per hour.
- Group or semi-private
sessions are a great option too. Because you're splitting the
trainer's hourly cost between 2 or more people, your cost could go
down to $30-85 per person or less.
- Small group classes bring
down your cost even more. Perhaps you could get a group of friends,
family or co-workers together for a class or look online for group
classes in your area. Small private group classes often cost $20-50
Additional factors of personal trainer
In addition to the average hourly or
session rates, other factors come into play when personal trainers
set their prices. These variables include:
- Session length: 30-, 60-, or
- Session frequency: daily,
weekly, semi-weekly, 3x per week
- Facility Type: gym,
community centre, executive training studios, local park or trail,
online, your home
- Program duration: as
needed, weekly, monthly or a set number of sessions.
Where to find personal trainers?
To find in-person personal trainers and fitness instructors in your
community, you can talk to local gyms and training facilities, local
business associations, or online groups for recommendations and
referrals. Subs2Go is also a great option to meet with qualified
instructors and trainers in a variety of disciplines. Connect with a
fitness instructor, whether that is a certified personal trainer,
yoga, pilates, or group teacher that is based on your schedule,
style, and needs. And they can be chosen in-person or online. Prices
for programs vary. If you're ready to start, you might want to take
a look at our special discount for fitness products by visiting Subs2Go
Find your fitness style with a Subs2Go Instructor today. See our online